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Natural Hair Care: Omega 3 for your hair

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How to reverse hair loss with natural hair care in Australia

Omega-3 fatty acids will help prevent dry scalp, eliminate itching and dandruff, and help reverse hair loss.

The omega-3 fatty acids are essential unsaturated fatty acids that are necessary for our body to function optimally. When it comes to a healthy and shiny hair, proper nutrition is also the key and fatty acids help promote hair growth, as well as shine and body.

Another clinical study found that a lack of omega-3 can lead to dull, dry hair that can cause dandruff and itching. The omega-3 acids contribute to lubricate the hair follicles and adds elasticity and shine to your hair. A healthy scalp means that the hair follicles are receiving adequate nutrition.

Natural Hair in Sydney - Insight Professional

How do omega-3 fatty acids benefit hair?

Omega-3 fats nourish hair and reduce inflammation that can lead to hair loss, taking fish oil supplements can promote hair growth.

Omega-3 fatty acids are especially beneficial in those cases whose hair loss is due to factors other than genetics.

Since the body is unable to synthesize omega-3, we have to obtain these essential nutrients through our diet or by taking supplements. Foods rich in omega-3 fatty acids include fatty fish such as sardine, salmon, herring, etc. Also, foods like hemp seeds, chia seeds or flaxseed contain omega – 3.

A good alternative to promote hair growth is the Insight Loss Control Fortifying Shampoo, which carries out a reinforcing and stimulating action on the hair bulb. It soothes the skin, giving a feeling of freshness.

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